D3TV online… 2010 episodes

at this link below…

http://www.ducksdogsanddecoys.com/tv/vid_player.htm

Thank You for visiting our D3TV Blog, hope you enjoy the online TV Epsiodes!

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D3 IV

Along with the upcoming release of D3 IV it is also time to start training for more tri’s & bike races! Stay tuned for race updates

What was I thinking?

A couple months ago some crazy friends of mine thought it would be a good idea to do a half marathon! As in 13.1 miles …… of running! I said “sure that seems like a good idea. Count me in.” So this past Sunday Sept 13 was race day. My running partners and I ran the big race here in downtoen Rochester NY. I finished 233 overall out of 1716 31st of 105 in my age group with a time of 1:45:03 an 8:02. So with that said I am ready to chill out in a duck blind some where or even a layout blind in a corn and see some local geese!

P.S. Yes i am still sore!

2 Weeks till MD

I know i will not be getting much time to work out while travelling w D3 so i need to get as much done in the next 2 wks as possible. Tomorrow is a 6 mile run followed by a 26 mile bike. next wk i need to fit in a 12 mile run as part of my training for a half marathon on sept 13.

2 wks ago i completed my second triathalon of the season in lyme ny which is in the 1000 islands (we will hunt there later this season) it was a 600m swim 17.5 mile bike and a 4 mile run which i finished in 1:49:16 which was a great time for my second tri ever.

finishing bike leg @ lyme more rain to come on the run

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